Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, mackerel, spanish, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	68.46 g	68.46%
Energy (calorie)	158 kcal
Energy (joule)	661 kJ
Protein	23.59 g	23.59%
Total lipid (fat)	6.32 g	6.32%
Ash	1.53 g	1.53%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.74 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	271 mg	0.27%
Potassium, K	554 mg	0.55%
Sodium, Na	66 mg	0.07%
Zinc, Zn	0.62 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.012 mg
Selenium, Se	40.6 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.13 mg
Riboflavin	0.21 mg
Niacin	5 mg
Pantothenic acid	0.87 mg
Vitamin B-6	0.46 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	7 µg
Vitamin A, RAE	33 µg
Retinol	33 µg
Vitamin A, IU	109 IU
Fatty acids, total saturated	1.801 g	1.80%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.204 g	0.20%
16:0 hexadecanoic, palmitic fatty acid	1.155 g	1.16%
18:0 octadecanoic, stearic fatty acid	0.442 g	0.44%
Fatty acids, total monounsaturated	2.139 g	2.14%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.309 g	0.31%
18:1 undifferentiated	1.104 g	1.10%
20:1 eicosenoic, gadoleic	0.123 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0.07 g	0.07%
Fatty acids, total polyunsaturated	1.805 g	1.80%
18:2 undifferentiated	0.108 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.116 g	0.12%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.159 g	0.16%
20:5 n-3 (EPA)	0.294 g	0.29%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.095 g	0.10%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.952 g	0.95%
Cholesterol	73 mg	0.07%
Tryptophan	0.264 g	0.26%
Threonine	1.034 g	1.03%
Isoleucine	1.087 g	1.09%
Leucine	1.917 g	1.92%
Lysine	2.166 g	2.17%
Methionine	0.698 g	0.70%
Cystine	0.253 g	0.25%
Phenylalanine	0.921 g	0.92%
Tyrosine	0.796 g	0.80%
Valine	1.215 g	1.22%
Arginine	1.411 g	1.41%
Histidine	0.694 g	0.69%
Alanine	1.427 g	1.43%
Aspartic acid	2.415 g	2.42%
Glutamic acid	3.521 g	3.52%
Glycine	1.132 g	1.13%
Proline	0.834 g	0.83%
Serine	0.962 g	0.96%